Beat the Heat with Ayurveda!
As summer approaches, we say goodbye to spring Kaph and welcome summer Vaat. But, is the excruciating summer heat wearing you down? Don’t worry, the ancient science of Ayurveda has got your back!
The summer season is usually filled with woes like heat waves, skin burning, dehydration, sweating, etc. For some, it’s a lovely time after cold winters, but some can’t wait for it to end! One of the fundamental principles of Ayurveda is that our habits, routines, and dietary choices should flow with the seasons. A summer seasonal routine aims to promote diet and lifestyle practices that will help you avoid overabsorption of summer qualities while still allowing you to enjoy the special gifts that summer has to offer.
Let’s dive in and explore how Ayurveda can help soothe the summer!
Nature’s Approach to Skin Care
Nowadays, there have been millions of skincare routines, products, beauty devices, etc. to cope with the slightest skin damage. But, beyond all the walls of this ‘technologically driven’ skincare enthusiasm, there is a simple yet effective approach to skincare that seems to have been forgotten by many of us—Mother Nature.