Dr. Nature Blogs

RITUCHARYA - Ayurveda Do's & Don'ts on combating seasonal changes.

Combat the Seasonal Changes with Ayurveda

While the drizzles of the Monsoon bless us with a soothing vibe, it might bring some terrible seasonal diseases with it. But as always, the ancient science of Ayurveda has got your back with its eternal wonders! Skim through the list of Ayurveda tips for cold and cough in the rainy season.

Seasonal diseases are very common, but one can combat them with proper precautions, adopting seasonal diet according to ayurveda, and by giving heed to the concept of Rituacharya. It is a 5000-year-old practice that derives from the words ‘Ritu’ meaning season, and ‘Charya’ meaning regimen or discipline.



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Beat the Heat with Ayurveda!

Beat the Heat with Ayurveda!

 

As summer approaches, we say goodbye to spring Kaph and welcome summer Vaat. But, is the excruciating summer heat wearing you down? Don’t worry, the ancient science of Ayurveda has got your back!

The summer season is usually filled with woes like heat waves, skin burning, dehydration, sweating, etc. For some, it’s a lovely time after cold winters, but some can’t wait for it to end! One of the fundamental principles of Ayurveda is that our habits, routines, and dietary choices should flow with the seasons. A summer seasonal routine aims to promote diet and lifestyle practices that will help you avoid overabsorption of summer qualities while still allowing you to enjoy the special gifts that summer has to offer.

Let’s dive in and explore how Ayurveda can help soothe the summer!

 



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Refresh, Radiate, and Rejuvenate your skin with Ayurveda.

Nature’s Approach to Skin Care

Nowadays, there have been millions of skincare routines, products, beauty devices, etc. to cope with the slightest skin damage. But, beyond all the walls of this ‘technologically driven’ skincare enthusiasm, there is a simple yet effective approach to skincare that seems to have been forgotten by many of us—Mother Nature.



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